FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 115 kcal | 288 kcal |
| Protein | 6 g | 15 g |
| Carbs | 7 g | 17.5 g |
| Fat | 7 g | 17.5 g |
| Fiber | 2.7 g | 6.8 g |
| Sugar | 3 g | 7.5 g |
| Sodium | 393 mg | 982 mg |
Where it stands in its category
Eggplant Moussaka with Meat ranks #65 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 13% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 288 kcal in one 1 portion (250 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %24Fat %55
Share of a daily budget
One serving of Eggplant Moussaka with Meat is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Eggplant with Chicken (114 kcal/100 g), Stuffed Grape Leaves with Meat (113 kcal/100 g), Shrimp Casserole (113 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.