FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 116 kcal | 232 kcal |
| Protein | 9 g | 18 g |
| Carbs | 20 g | 40 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 7.9 g | 15.8 g |
| Sugar | 1.8 g | 3.6 g |
| Sodium | 238 mg | 476 mg |
Where it stands in its category
Lentils ranks #67 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 13% below average. 30% of its calories come from protein; a strong protein option.
Burning the 232 kcal in one 1 serving (200 g) takes about 52 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %30Carbs %67Fat %3
Share of a daily budget
One serving of Lentils is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chickpeas (115 kcal/100 g), Eggplant Moussaka with Meat (115 kcal/100 g), Sour Meatball Stew (115 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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