FitCiNutrition facts
| 100 g | 1 serving | |
|---|---|---|
| kcal | 116 kcal | 232 kcal |
| Protein | 9 g | 18 g |
| Carbs | 20 g | 40 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 7.9 g | 15.8 g |
| Sugar | 1.8 g | 3.6 g |
| Sodium | 238 mg | 476 mg |
Where the calories come from
Protein %30Carbs %67Fat %3
Share of a daily budget
One serving of Lentils is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.