FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 484 kcal | 194 kcal |
| Protein | 13 g | 5.2 g |
| Carbs | 45 g | 18 g |
| Fat | 28 g | 11.2 g |
| Fiber | 7.1 g | 2.8 g |
| Sugar | 17.4 g | 7 g |
| Sodium | 128 mg | 51 mg |
Where it stands in its category
Trail Mix ranks #36 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 5% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 194 kcal in one 1 portion (40 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %37Fat %52
Share of a daily budget
One serving of Trail Mix is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Crackers (474 kcal/100 g), Plain Biscuits (460 kcal/100 g), Crackers (430 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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