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Trail Mix calories

1 portion (40 g) of Trail Mix: 194 kcal. Per 100 g: 484 calories, 13 g protein, 45 g carbs, 28 g fat. Turkish name: Trail Mix.

Nuts/Snacks194 kcal / 1 portion13 g protein / 100 g

Nutrition facts

100 g1 portion
kcal484 kcal194 kcal
Protein13 g5.2 g
Carbs45 g18 g
Fat28 g11.2 g
Fiber7.1 g2.8 g
Sugar17.4 g7 g
Sodium128 mg51 mg

Where the calories come from

Protein %11Carbs %37Fat %52

Share of a daily budget

One serving of Trail Mix is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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