FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 474 kcal | 142 kcal |
| Protein | 9 g | 2.7 g |
| Carbs | 60 g | 18 g |
| Fat | 22 g | 6.6 g |
| Fiber | 2.4 g | 0.7 g |
| Sugar | 4.7 g | 1.4 g |
| Sodium | 932 mg | 280 mg |
Where it stands in its category
Cheese Crackers ranks #35 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is close to average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 142 kcal in one 1 portion (30 g) takes about 32 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %51Fat %42
Share of a daily budget
One serving of Cheese Crackers is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Plain Biscuits (460 kcal/100 g), Crackers (430 kcal/100 g), Caramel Popcorn (428 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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