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Cheese Crackers calories

1 portion (30 g) of Cheese Crackers: 142 kcal. Per 100 g: 474 calories, 9 g protein, 60 g carbs, 22 g fat. Turkish name: Peynirli Kraker.

Nuts/Snacks142 kcal / 1 portion9 g protein / 100 g

Nutrition facts

100 g1 portion
kcal474 kcal142 kcal
Protein9 g2.7 g
Carbs60 g18 g
Fat22 g6.6 g
Fiber2.4 g0.7 g
Sugar4.7 g1.4 g
Sodium932 mg280 mg

Where the calories come from

Protein %8Carbs %51Fat %42

Share of a daily budget

One serving of Cheese Crackers is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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