FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 361 kcal | 108 kcal |
| Protein | 21 g | 6.3 g |
| Carbs | 58 g | 17.4 g |
| Fat | 5 g | 1.5 g |
| Fiber | 11.2 g | 3.4 g |
| Sugar | 3.9 g | 1.2 g |
| Sodium | 357 mg | 107 mg |
Where it stands in its category
Roasted Chickpeas ranks #17 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 22% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 108 kcal in one 1 portion (30 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %64Fat %12
Share of a daily budget
One serving of Roasted Chickpeas is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sugar-Coated Chickpeas (360 kcal/100 g), Spiced Roasted Chickpeas (354 kcal/100 g), Dried Cranberries (338 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g)
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