FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 460 kcal | 46 kcal |
| Protein | 6.5 g | 0.7 g |
| Carbs | 68 g | 6.8 g |
| Fat | 18.5 g | 1.9 g |
| Fiber | 2.1 g | 0.2 g |
| Sugar | 23.5 g | 2.4 g |
| Sodium | 361 mg | 36 mg |
Where it stands in its category
Plain Biscuits ranks #34 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is close to average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 46 kcal in one 1 piece (10 g) takes about 10 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %59Fat %36
Share of a daily budget
One serving of Plain Biscuits is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Crackers (430 kcal/100 g), Caramel Popcorn (428 kcal/100 g), Baked Potato Chips (419 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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