FitCiNutrition facts
| Nutrient | 100 g | 1 pack |
|---|---|---|
| kcal | 430 kcal | 172 kcal |
| Protein | 9 g | 3.6 g |
| Carbs | 68 g | 27.2 g |
| Fat | 13.5 g | 5.4 g |
| Fiber | 2.3 g | 0.9 g |
| Sugar | 7.9 g | 3.2 g |
| Sodium | 687 mg | 275 mg |
Where it stands in its category
Crackers ranks #33 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 7% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 172 kcal in one 1 pack (40 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %63Fat %28
Share of a daily budget
One serving of Crackers is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Caramel Popcorn (428 kcal/100 g), Baked Potato Chips (419 kcal/100 g), Granola Bar (417 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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