FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 95 kcal | 114 kcal |
| Protein | 5.5 g | 6.6 g |
| Carbs | 8 g | 9.6 g |
| Fat | 4.5 g | 5.4 g |
| Fiber | 1.8 g | 2.2 g |
| Sugar | 1.9 g | 2.3 g |
| Sodium | 446 mg | 535 mg |
Where it stands in its category
Stuffed Zucchini with Meat ranks #25 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 28% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 114 kcal in one 1 piece (120 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %34Fat %43
Share of a daily budget
One serving of Stuffed Zucchini with Meat is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Braised Cabbage with Meat (93 kcal/100 g), Pea Stew with Meat (92 kcal/100 g), Meat and Vegetable Stew (90 kcal/100 g)
- More protein for similar calories: Shrimp (24 g/100 g), Steamed Fish (16 g/100 g), Sauteed Shrimp with Vegetables (13 g/100 g)
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