FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 86 kcal | 103 kcal |
| Protein | 4.5 g | 5.4 g |
| Carbs | 8 g | 9.6 g |
| Fat | 4 g | 4.8 g |
| Fiber | 1.8 g | 2.2 g |
| Sugar | 1.9 g | 2.3 g |
| Sodium | 462 mg | 554 mg |
Where it stands in its category
Stuffed Tomatoes with Meat ranks #16 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 35% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 103 kcal in one 1 piece (120 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %37Fat %42
Share of a daily budget
One serving of Stuffed Tomatoes with Meat is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Leek Stew with Meat (84 kcal/100 g), Celeriac Stew with Meat (84 kcal/100 g), Spinach with Minced Meat (80 kcal/100 g)
- More protein for similar calories: Tofu (8 g/100 g), Spinach with Eggs (6.5 g/100 g), Spinach with Ground Meat (6 g/100 g)
More main dish calories
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