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Spinach with Eggs calories

1 serving (200 g) of Spinach with Eggs: 196 kcal. Per 100 g: 98 calories, 6.5 g protein, 3.5 g carbs, 6.5 g fat. Turkish name: Ispanaklı Yumurta.

Main Dish196 kcal / 1 serving6.5 g protein / 100 g

Nutrition facts

100 g1 serving
kcal98 kcal196 kcal
Protein6.5 g13 g
Carbs3.5 g7 g
Fat6.5 g13 g
Fiber2.1 g4.2 g
Sugar1 g2 g
Sodium401 mg802 mg

Where the calories come from

Protein %26Carbs %14Fat %59

Share of a daily budget

One serving of Spinach with Eggs is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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