FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 220 kcal | 220 kcal |
| Protein | 9 g | 9 g |
| Carbs | 22 g | 22 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 2.8 g | 2.8 g |
| Sugar | 1.3 g | 1.3 g |
| Sodium | 555 mg | 555 mg |
Where it stands in its category
Stuffed Bulgur Meatballs ranks #144 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 66% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 220 kcal in one 1 piece (100 g) takes about 49 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %40Fat %43
Share of a daily budget
One serving of Stuffed Bulgur Meatballs is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Lamb Ribs (218 kcal/100 g), Raw Ground Beef (217 kcal/100 g), Pan-Fried Anchovies (210 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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