FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 498 kcal | 174 kcal |
| Protein | 6 g | 2.1 g |
| Carbs | 60 g | 21 g |
| Fat | 26 g | 9.1 g |
| Fiber | 1.8 g | 0.6 g |
| Sugar | 39.9 g | 14 g |
| Sodium | 132 mg | 46 mg |
Where it stands in its category
Chocolate Wafer ranks #39 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 8% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 174 kcal in one 1 piece (35 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %48Fat %47
Share of a daily budget
One serving of Chocolate Wafer is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Biscuits (490 kcal/100 g), Vegetable Chips (488 kcal/100 g), Trail Mix (484 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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