FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 500 kcal | 150 kcal |
| Protein | 7 g | 2.1 g |
| Carbs | 60 g | 18 g |
| Fat | 26 g | 7.8 g |
| Fiber | 5 g | 1.5 g |
| Sugar | 1.3 g | 0.4 g |
| Sodium | 470 mg | 141 mg |
Where it stands in its category
Corn Chips ranks #40 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 9% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 150 kcal in one 1 handful (30 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %48Fat %47
Share of a daily budget
One serving of Corn Chips is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Wafer (498 kcal/100 g), Chocolate Biscuits (490 kcal/100 g), Vegetable Chips (488 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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