FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 155 kcal | 232 kcal |
| Protein | 2 g | 3 g |
| Carbs | 10 g | 15 g |
| Fat | 12 g | 18 g |
| Fiber | 1.7 g | 2.5 g |
| Sugar | 2.7 g | 4 g |
| Sodium | 446 mg | 669 mg |
Where it stands in its category
Russian Salad ranks #80 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 121% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 232 kcal in one 1 bowl (150 g) takes about 52 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %26Fat %69
Share of a daily budget
One serving of Russian Salad is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Falafel Salad (144 kcal/100 g), Bulgur Kısır Salad (141 kcal/100 g), Broccoli Quinoa Bowl (133 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
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