FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 113 kcal | 282 kcal |
| Protein | 11 g | 27.5 g |
| Carbs | 6 g | 15 g |
| Fat | 5 g | 12.5 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 1.8 g | 4.5 g |
| Sodium | 355 mg | 888 mg |
Where it stands in its category
Grilled Chicken Salad ranks #68 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 61% above average. 39% of its calories come from protein; a strong protein option.
Burning the 282 kcal in one 1 portion (250 g) takes about 63 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %39Carbs %21Fat %40
Share of a daily budget
One serving of Grilled Chicken Salad is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Greek Salad (112 kcal/100 g), Coleslaw (110 kcal/100 g), Arugula and Cheese Salad (108 kcal/100 g)
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