FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 141 kcal | 282 kcal |
| Protein | 4 g | 8 g |
| Carbs | 20 g | 40 g |
| Fat | 5 g | 10 g |
| Fiber | 4.5 g | 9 g |
| Sugar | 1.7 g | 3.4 g |
| Sodium | 353 mg | 706 mg |
Where it stands in its category
Bulgur Kısır Salad ranks #77 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 101% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 282 kcal in one 1 portion (200 g) takes about 63 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %57Fat %32
Share of a daily budget
One serving of Bulgur Kısır Salad is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Broccoli Quinoa Bowl (133 kcal/100 g), Chicken Caesar Salad (131 kcal/100 g), White Bean Salad (130 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
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