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Bulgur Kısır Salad calories

1 portion (200 g) of Bulgur Kısır Salad: 282 kcal. Per 100 g: 141 calories, 4 g protein, 20 g carbs, 5 g fat. Turkish name: Kısır (Bulgurlu).

Vegetables/Salad282 kcal / 1 portion4 g protein / 100 g

Nutrition facts

100 g1 portion
kcal141 kcal282 kcal
Protein4 g8 g
Carbs20 g40 g
Fat5 g10 g
Fiber4.5 g9 g
Sugar1.7 g3.4 g
Sodium353 mg706 mg

Where the calories come from

Protein %11Carbs %57Fat %32

Share of a daily budget

One serving of Bulgur Kısır Salad is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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