FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 133 kcal | 332 kcal |
| Protein | 6 g | 15 g |
| Carbs | 16 g | 40 g |
| Fat | 5 g | 12.5 g |
| Fiber | 4.9 g | 12.2 g |
| Sugar | 2.5 g | 6.2 g |
| Sodium | 254 mg | 635 mg |
Where it stands in its category
Broccoli Quinoa Bowl ranks #76 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 89% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 332 kcal in one 1 bowl (250 g) takes about 74 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %48Fat %34
Share of a daily budget
One serving of Broccoli Quinoa Bowl is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Caesar Salad (131 kcal/100 g), White Bean Salad (130 kcal/100 g), Avocado Salad (128 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
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