FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 144 kcal | 317 kcal |
| Protein | 6 g | 13.2 g |
| Carbs | 12 g | 26.4 g |
| Fat | 8 g | 17.6 g |
| Fiber | 4.4 g | 9.7 g |
| Sugar | 1.6 g | 3.5 g |
| Sodium | 402 mg | 884 mg |
Where it stands in its category
Falafel Salad ranks #78 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 105% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 317 kcal in one 1 portion (220 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %33Fat %50
Share of a daily budget
One serving of Falafel Salad is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bulgur Kısır Salad (141 kcal/100 g), Broccoli Quinoa Bowl (133 kcal/100 g), Chicken Caesar Salad (131 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
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