FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 131 kcal | 328 kcal |
| Protein | 10 g | 25 g |
| Carbs | 7 g | 17.5 g |
| Fat | 7 g | 17.5 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 1.9 g | 4.8 g |
| Sodium | 404 mg | 1010 mg |
Where it stands in its category
Chicken Caesar Salad ranks #75 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 86% above average. 31% of its calories come from protein; a strong protein option.
Burning the 328 kcal in one 1 portion (250 g) takes about 73 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %31Carbs %21Fat %48
Share of a daily budget
One serving of Chicken Caesar Salad is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: White Bean Salad (130 kcal/100 g), Avocado Salad (128 kcal/100 g), Chickpea Salad (125 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g)
More vegetables/salad calories
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