FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 92 kcal | 230 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 5 g | 12.5 g |
| Fat | 4 g | 10 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 307 mg | 768 mg |
Where it stands in its category
Green Salad with Tuna ranks #59 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 31% above average. 39% of its calories come from protein; a strong protein option.
Burning the 230 kcal in one 1 portion (250 g) takes about 51 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %39Carbs %22Fat %39
Share of a daily budget
One serving of Green Salad with Tuna is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Sweet Potato (90 kcal/100 g), Walnut Tomato Salad (90 kcal/100 g), Roasted Vegetables (89 kcal/100 g)
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