FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 48 kcal | 72 kcal |
| Protein | 1.2 g | 1.8 g |
| Carbs | 4 g | 6 g |
| Fat | 3 g | 4.5 g |
| Fiber | 1.7 g | 2.5 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 242 mg | 363 mg |
Where it stands in its category
Lettuce Salad with Lemon ranks #28 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 32% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 72 kcal in one 1 portion (150 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %33Fat %56
Share of a daily budget
One serving of Lettuce Salad with Lemon is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Tomatoes (47 kcal/100 g), Steamed Mixed Vegetables (46 kcal/100 g), Seasonal Salad (45 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Broccoli Plate (2.8 g/100 g), Purslane Salad with Yogurt (2.8 g/100 g)
More vegetables/salad calories
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