FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 43 kcal | 64 kcal |
| Protein | 2.8 g | 4.2 g |
| Carbs | 7 g | 10.5 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 3.4 g | 5.1 g |
| Sugar | 1.5 g | 2.2 g |
| Sodium | 125 mg | 188 mg |
Where it stands in its category
Steamed Broccoli Plate ranks #23 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 39% below average. 26% of its calories come from protein; a moderate protein source.
Burning the 64 kcal in one 1 portion (150 g) takes about 14 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %65Fat %8
Share of a daily budget
One serving of Steamed Broccoli Plate is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Carrot (41 kcal/100 g), Onion (40 kcal/100 g), Boiled Broccoli (35 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g)
More vegetables/salad calories
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