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Steamed Broccoli Plate calories

1 portion (150 g) of Steamed Broccoli Plate: 64 kcal. Per 100 g: 43 calories, 2.8 g protein, 7 g carbs, 0.4 g fat. Turkish name: Haşlanmış Brokoli Tabağı.

Vegetables/Salad64 kcal / 1 portion2.8 g protein / 100 g

Nutrition facts

100 g1 portion
kcal43 kcal64 kcal
Protein2.8 g4.2 g
Carbs7 g10.5 g
Fat0.4 g0.6 g
Fiber3.4 g5.1 g
Sugar1.5 g2.2 g
Sodium125 mg188 mg

Where the calories come from

Protein %26Carbs %65Fat %8

Share of a daily budget

One serving of Steamed Broccoli Plate is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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