FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 85 kcal | 128 kcal |
| Protein | 1.2 g | 1.8 g |
| Carbs | 5.5 g | 8.2 g |
| Fat | 6.5 g | 9.8 g |
| Fiber | 3 g | 4.5 g |
| Sugar | 3.3 g | 5 g |
| Sodium | 305 mg | 458 mg |
Where it stands in its category
Roasted Eggplant Salad ranks #52 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 21% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 128 kcal in one 1 serving (150 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %26Fat %69
Share of a daily budget
One serving of Roasted Eggplant Salad is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beetroot Salad (84 kcal/100 g), Boiled Green Peas (80 kcal/100 g), Grated Carrot Salad (76 kcal/100 g)
- More protein for similar calories: Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g), Tuna Salad (8 g/100 g)
More vegetables/salad calories
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