FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 95 kcal | 238 kcal |
| Protein | 8 g | 20 g |
| Carbs | 3 g | 7.5 g |
| Fat | 6 g | 15 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 1.8 g | 4.5 g |
| Sodium | 309 mg | 772 mg |
Where it stands in its category
Tuna Salad ranks #62 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 35% above average. 33% of its calories come from protein; a strong protein option.
Burning the 238 kcal in one 1 bowl (250 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %12Fat %55
Share of a daily budget
One serving of Tuna Salad is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mediterranean Salad (94 kcal/100 g), Baked Potato (Plain) (93 kcal/100 g), Green Salad with Tuna (92 kcal/100 g)
- More protein for similar calories: Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g)
More vegetables/salad calories
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