FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 80 kcal | 120 kcal |
| Protein | 5 g | 7.5 g |
| Carbs | 14 g | 21 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 5.8 g | 8.7 g |
| Sugar | 4.6 g | 6.9 g |
| Sodium | 125 mg | 188 mg |
Where it stands in its category
Boiled Green Peas ranks #50 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 14% above average. 25% of its calories come from protein; a moderate protein source.
Burning the 120 kcal in one 1 portion (150 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %70Fat %5
Share of a daily budget
One serving of Boiled Green Peas is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grated Carrot Salad (76 kcal/100 g), Grilled Vegetable Plate (76 kcal/100 g), Celery Salad (75 kcal/100 g)
- More protein for similar calories: Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.