FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 84 kcal | 168 kcal |
| Protein | 2 g | 4 g |
| Carbs | 10 g | 20 g |
| Fat | 4 g | 8 g |
| Fiber | 2.3 g | 4.6 g |
| Sugar | 5.9 g | 11.8 g |
| Sodium | 272 mg | 544 mg |
Where it stands in its category
Beetroot Salad ranks #51 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 20% above average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 168 kcal in one 1 portion (200 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %48Fat %43
Share of a daily budget
One serving of Beetroot Salad is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Green Peas (80 kcal/100 g), Grated Carrot Salad (76 kcal/100 g), Grilled Vegetable Plate (76 kcal/100 g)
- More protein for similar calories: Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g), Tuna Salad (8 g/100 g)
More vegetables/salad calories
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