FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 76 kcal | 114 kcal |
| Protein | 1 g | 1.5 g |
| Carbs | 9 g | 13.5 g |
| Fat | 4 g | 6 g |
| Fiber | 2.7 g | 4 g |
| Sugar | 4.6 g | 6.9 g |
| Sodium | 154 mg | 231 mg |
Where it stands in its category
Grated Carrot Salad ranks #49 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 8% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 114 kcal in one 1 portion (150 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %47Fat %47
Share of a daily budget
One serving of Grated Carrot Salad is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Celery Salad (75 kcal/100 g), Sauteed Green Beans (72 kcal/100 g), Sauteed Broccoli (72 kcal/100 g)
- More protein for similar calories: Boiled Green Peas (5 g/100 g), Sauteed Peas and Carrots (3.5 g/100 g), Boiled Spinach (3 g/100 g)
More vegetables/salad calories
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