FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 95 kcal | 238 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 3.5 g | 8.8 g |
| Fat | 5 g | 12.5 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 322 mg | 805 mg |
Where it stands in its category
Chicken Salad ranks #63 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 35% above average. 38% of its calories come from protein; a strong protein option.
Burning the 238 kcal in one 1 bowl (250 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %38Carbs %15Fat %47
Share of a daily budget
One serving of Chicken Salad is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mediterranean Salad (94 kcal/100 g), Baked Potato (Plain) (93 kcal/100 g), Green Salad with Tuna (92 kcal/100 g)
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