FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 55 kcal | 82 kcal |
| Protein | 2.8 g | 4.2 g |
| Carbs | 3.5 g | 5.2 g |
| Fat | 3.3 g | 5 g |
| Fiber | 1.8 g | 2.7 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 220 mg | 330 mg |
Where it stands in its category
Purslane Salad with Yogurt ranks #33 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 22% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 82 kcal in one 1 serving (150 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %26Fat %54
Share of a daily budget
One serving of Purslane Salad with Yogurt is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Roasted Zucchini (53 kcal/100 g), Tomato Cucumber Salad (52 kcal/100 g), Cucumber with Yogurt (48 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g), Caesar Salad (No Dressing) (3 g/100 g)
More vegetables/salad calories
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