FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 428 kcal | 171 kcal |
| Protein | 5 g | 2 g |
| Carbs | 75 g | 30 g |
| Fat | 12 g | 4.8 g |
| Fiber | 4.5 g | 1.8 g |
| Sugar | 41.5 g | 16.6 g |
| Sodium | 196 mg | 78 mg |
Where it stands in its category
Caramel Popcorn ranks #32 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 7% below average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 171 kcal in one 1 portion (40 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %70Fat %25
Share of a daily budget
One serving of Caramel Popcorn is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Potato Chips (419 kcal/100 g), Granola Bar (417 kcal/100 g), Oat Bar (403 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
More nuts/snacks calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.