FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 419 kcal | 168 kcal |
| Protein | 6 g | 2.4 g |
| Carbs | 65 g | 26 g |
| Fat | 15 g | 6 g |
| Fiber | 4.6 g | 1.8 g |
| Sugar | 0.6 g | 0.2 g |
| Sodium | 452 mg | 181 mg |
Where it stands in its category
Baked Potato Chips ranks #31 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 9% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 168 kcal in one 1 portion (40 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %62Fat %32
Share of a daily budget
One serving of Baked Potato Chips is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Granola Bar (417 kcal/100 g), Oat Bar (403 kcal/100 g), Whey Protein Powder (400 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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