FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 97 kcal | 242 kcal |
| Protein | 6 g | 15 g |
| Carbs | 7 g | 17.5 g |
| Fat | 5 g | 12.5 g |
| Fiber | 2.9 g | 7.2 g |
| Sugar | 2.5 g | 6.2 g |
| Sodium | 390 mg | 975 mg |
Where it stands in its category
Okra Stew with Meat ranks #28 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 27% below average. 25% of its calories come from protein; a moderate protein source.
Burning the 242 kcal in one 1 portion (250 g) takes about 54 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %29Fat %46
Share of a daily budget
One serving of Okra Stew with Meat is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Peas and Potato Stew with Meat (96 kcal/100 g), Stuffed Zucchini with Meat (95 kcal/100 g), Turkish Egg Scramble with Tomatoes (95 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Steamed Fish (16 g/100 g)
More main dish calories
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