FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 96 kcal | 240 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 10 g | 25 g |
| Fat | 4 g | 10 g |
| Fiber | 3.9 g | 9.8 g |
| Sugar | 3.1 g | 7.8 g |
| Sodium | 363 mg | 908 mg |
Where it stands in its category
Peas and Potato Stew with Meat ranks #26 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 28% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 240 kcal in one 1 portion (250 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %42Fat %38
Share of a daily budget
One serving of Peas and Potato Stew with Meat is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Zucchini with Meat (95 kcal/100 g), Turkish Egg Scramble with Tomatoes (95 kcal/100 g), Braised Eggplant with Olive Oil (95 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Steamed Fish (16 g/100 g)
More main dish calories
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