FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 138 kcal | 276 kcal |
| Protein | 2 g | 4 g |
| Carbs | 10 g | 20 g |
| Fat | 10 g | 20 g |
| Fiber | 2.6 g | 5.2 g |
| Sugar | 3.1 g | 6.2 g |
| Sodium | 390 mg | 780 mg |
Where it stands in its category
Mixed Fried Vegetables ranks #92 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 4% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 276 kcal in one 1 serving (200 g) takes about 61 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %29Fat %65
Share of a daily budget
One serving of Mixed Fried Vegetables is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bulgur Balls in Tomato Sauce (137 kcal/100 g), Shrimp Casserole (136 kcal/100 g), Forest Kebab Stew (136 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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