FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 136 kcal | 272 kcal |
| Protein | 12 g | 24 g |
| Carbs | 4 g | 8 g |
| Fat | 8 g | 16 g |
| Fiber | 1.4 g | 2.8 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 471 mg | 942 mg |
Where it stands in its category
Shrimp Casserole ranks #90 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is close to average. 35% of its calories come from protein; a strong protein option.
Burning the 272 kcal in one 1 serving (200 g) takes about 60 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %35Carbs %12Fat %53
Share of a daily budget
One serving of Shrimp Casserole is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Turkey (135 kcal/100 g), Chicken Stroganoff (135 kcal/100 g), Beef Saute (135 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
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