FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 137 kcal | 342 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 18 g | 45 g |
| Fat | 5 g | 12.5 g |
| Fiber | 2.4 g | 6 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 524 mg | 1310 mg |
Where it stands in its category
Bulgur Balls in Tomato Sauce ranks #91 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is close to average. 15% of its calories come from protein; a moderate protein source.
Burning the 342 kcal in one 1 serving (250 g) takes about 76 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %53Fat %33
Share of a daily budget
One serving of Bulgur Balls in Tomato Sauce is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Shrimp Casserole (136 kcal/100 g), Forest Kebab Stew (136 kcal/100 g), Turkey (135 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
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