FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 136 kcal | 408 kcal |
| Protein | 10 g | 30 g |
| Carbs | 6 g | 18 g |
| Fat | 8 g | 24 g |
| Fiber | 0.6 g | 1.8 g |
| Sugar | 1 g | 3 g |
| Sodium | 484 mg | 1452 mg |
Where it stands in its category
Forest Kebab Stew ranks #89 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is close to average. 29% of its calories come from protein; a moderate protein source.
Burning the 408 kcal in one 1 serving (300 g) takes about 91 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 41 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %18Fat %53
Share of a daily budget
One serving of Forest Kebab Stew is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Turkey (135 kcal/100 g), Chicken Stroganoff (135 kcal/100 g), Beef Saute (135 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.