FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 166 kcal | 166 kcal |
| Protein | 8 g | 8 g |
| Carbs | 14 g | 14 g |
| Fat | 10 g | 10 g |
| Fiber | 5.6 g | 5.6 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 439 mg | 439 mg |
Where it stands in its category
Hummus ranks #82 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 136% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 166 kcal in one 1 serving (100 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %31Fat %51
Share of a daily budget
One serving of Hummus is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Buddha Bowl (163 kcal/100 g), Russian Salad (155 kcal/100 g), Bulgur Salad (155 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
More vegetables/salad calories
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