FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 163 kcal | 489 kcal |
| Protein | 7 g | 21 g |
| Carbs | 18 g | 54 g |
| Fat | 7 g | 21 g |
| Fiber | 4.5 g | 13.5 g |
| Sugar | 2.5 g | 7.5 g |
| Sodium | 277 mg | 831 mg |
Where it stands in its category
Buddha Bowl ranks #81 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 132% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 489 kcal in one 1 bowl (300 g) takes about 109 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 49 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %44Fat %39
Share of a daily budget
One serving of Buddha Bowl is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Russian Salad (155 kcal/100 g), Bulgur Salad (155 kcal/100 g), Falafel Salad (144 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Chicken Caesar Salad (10 g/100 g), Green Salad with Tuna (9 g/100 g)
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