FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 112 kcal | 224 kcal |
| Protein | 4 g | 8 g |
| Carbs | 6 g | 12 g |
| Fat | 8 g | 16 g |
| Fiber | 1.6 g | 3.2 g |
| Sugar | 1.8 g | 3.6 g |
| Sodium | 447 mg | 894 mg |
Where it stands in its category
Greek Salad ranks #67 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 59% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 224 kcal in one 1 portion (200 g) takes about 50 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %21Fat %64
Share of a daily budget
One serving of Greek Salad is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Coleslaw (110 kcal/100 g), Arugula and Cheese Salad (108 kcal/100 g), Boiled Corn (100 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g)
More vegetables/salad calories
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