FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 108 kcal | 194 kcal |
| Protein | 5 g | 9 g |
| Carbs | 4 g | 7.2 g |
| Fat | 8 g | 14.4 g |
| Fiber | 1.7 g | 3.1 g |
| Sugar | 1.7 g | 3.1 g |
| Sodium | 512 mg | 922 mg |
Where it stands in its category
Arugula and Cheese Salad ranks #65 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 54% above average. 19% of its calories come from protein; a moderate protein source.
Burning the 194 kcal in one 1 portion (180 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %15Fat %67
Share of a daily budget
One serving of Arugula and Cheese Salad is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Corn (100 kcal/100 g), Chicken Salad (95 kcal/100 g), Tuna Salad (95 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g)
More vegetables/salad calories
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