FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 110 kcal | 165 kcal |
| Protein | 1.5 g | 2.2 g |
| Carbs | 8 g | 12 g |
| Fat | 8 g | 12 g |
| Fiber | 2.3 g | 3.5 g |
| Sugar | 8 g | 12 g |
| Sodium | 328 mg | 492 mg |
Where it stands in its category
Coleslaw ranks #66 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 56% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 165 kcal in one 1 portion (150 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %29Fat %65
Share of a daily budget
One serving of Coleslaw is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Arugula and Cheese Salad (108 kcal/100 g), Boiled Corn (100 kcal/100 g), Chicken Salad (95 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g)
More vegetables/salad calories
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