FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 100 kcal | 100 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbs | 19 g | 19 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 2.6 g | 2.6 g |
| Sugar | 4.7 g | 4.7 g |
| Sodium | 126 mg | 126 mg |
Where it stands in its category
Boiled Corn ranks #64 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 42% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 100 kcal in one 1 piece (100 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %74Fat %13
Share of a daily budget
One serving of Boiled Corn is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Salad (95 kcal/100 g), Tuna Salad (95 kcal/100 g), Mediterranean Salad (94 kcal/100 g)
- More protein for similar calories: Grilled Chicken Salad (11 g/100 g), Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g)
More vegetables/salad calories
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