FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 130 kcal | 325 kcal |
| Protein | 10 g | 25 g |
| Carbs | 5 g | 12.5 g |
| Fat | 7.5 g | 18.8 g |
| Fiber | 0.6 g | 1.5 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 487 mg | 1218 mg |
Where it stands in its category
Diced Beef Stew ranks #81 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is close to average. 31% of its calories come from protein; a strong protein option.
Burning the 325 kcal in one 1 serving (250 g) takes about 72 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %31Carbs %16Fat %53
Share of a daily budget
One serving of Diced Beef Stew is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Curry with Vegetables (126 kcal/100 g), Steamed Fish with Vegetables (125 kcal/100 g), Chicken Fajita (125 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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