FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 126 kcal | 315 kcal |
| Protein | 11 g | 27.5 g |
| Carbs | 7 g | 17.5 g |
| Fat | 6 g | 15 g |
| Fiber | 2.5 g | 6.2 g |
| Sugar | 2.5 g | 6.2 g |
| Sodium | 437 mg | 1092 mg |
Where it stands in its category
Chicken Curry with Vegetables ranks #80 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 5% below average. 35% of its calories come from protein; a strong protein option.
Burning the 315 kcal in one 1 portion (250 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %35Carbs %22Fat %43
Share of a daily budget
One serving of Chicken Curry with Vegetables is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Steamed Fish with Vegetables (125 kcal/100 g), Chicken Fajita (125 kcal/100 g), White Bean Stew with Meat (125 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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