FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 490 kcal | 98 kcal |
| Protein | 6 g | 1.2 g |
| Carbs | 64 g | 12.8 g |
| Fat | 23 g | 4.6 g |
| Fiber | 2.5 g | 0.5 g |
| Sugar | 29 g | 5.8 g |
| Sodium | 319 mg | 64 mg |
Where it stands in its category
Chocolate Biscuits ranks #38 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 6% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 98 kcal in one 1 piece (20 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %53Fat %43
Share of a daily budget
One serving of Chocolate Biscuits is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegetable Chips (488 kcal/100 g), Trail Mix (484 kcal/100 g), Cheese Crackers (474 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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