FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 488 kcal | 195 kcal |
| Protein | 4 g | 1.6 g |
| Carbs | 55 g | 22 g |
| Fat | 28 g | 11.2 g |
| Fiber | 6.7 g | 2.7 g |
| Sugar | 8.6 g | 3.4 g |
| Sodium | 467 mg | 187 mg |
Where it stands in its category
Vegetable Chips ranks #37 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 6% above average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 195 kcal in one 1 portion (40 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %45Fat %52
Share of a daily budget
One serving of Vegetable Chips is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Trail Mix (484 kcal/100 g), Cheese Crackers (474 kcal/100 g), Plain Biscuits (460 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
More nuts/snacks calories
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