Nutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 125 kcal | 312 kcal |
| Protein | 7 g | 17.5 g |
| Carbs | 13 g | 32.5 g |
| Fat | 5 g | 12.5 g |
| Fiber | 5.1 g | 12.8 g |
| Sugar | 1.6 g | 4 g |
| Sodium | 400 mg | 1000 mg |
Where the calories come from
Protein %22Carbs %42Fat %36
Share of a daily budget
One serving of White Bean Stew with Meat is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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