FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 125 kcal | 312 kcal |
| Protein | 7 g | 17.5 g |
| Carbs | 13 g | 32.5 g |
| Fat | 5 g | 12.5 g |
| Fiber | 5.1 g | 12.8 g |
| Sugar | 1.6 g | 4 g |
| Sodium | 400 mg | 1000 mg |
Where it stands in its category
White Bean Stew with Meat ranks #77 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 6% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 312 kcal in one 1 portion (250 g) takes about 69 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %42Fat %36
Share of a daily budget
One serving of White Bean Stew with Meat is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Meatballs with Vegetables (123 kcal/100 g), Baked Potato with Ground Meat (122 kcal/100 g), Chicken Fricassee (122 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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