FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 85 kcal | 170 kcal |
| Protein | 3 g | 6 g |
| Carbs | 7 g | 14 g |
| Fat | 5 g | 10 g |
| Fiber | 3.2 g | 6.4 g |
| Sugar | 2.6 g | 5.2 g |
| Sodium | 263 mg | 526 mg |
Where it stands in its category
Cauliflower Tabbouleh ranks #53 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 21% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 170 kcal in one 1 portion (200 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %33Fat %53
Share of a daily budget
One serving of Cauliflower Tabbouleh is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beetroot Salad (84 kcal/100 g), Boiled Green Peas (80 kcal/100 g), Grated Carrot Salad (76 kcal/100 g)
- More protein for similar calories: Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g), Tuna Salad (8 g/100 g)
More vegetables/salad calories
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