FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 547 kcal | 164 kcal |
| Protein | 2.3 g | 0.7 g |
| Carbs | 58 g | 17.4 g |
| Fat | 34 g | 10.2 g |
| Fiber | 7.3 g | 2.2 g |
| Sugar | 33.6 g | 10.1 g |
| Sodium | 6 mg | 2 mg |
Where it stands in its category
Dried Banana Chips ranks #48 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 19% above average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 164 kcal in one 1 portion (30 g) takes about 36 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %42Fat %56
Share of a daily budget
One serving of Dried Banana Chips is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Potato Chips (536 kcal/100 g), Hazelnut Cream Wafer (530 kcal/100 g), Banana Chips (520 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Pumpkin Seeds (30.2 g/100 g), Protein Bar (30 g/100 g)
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